**The 2020 election is just around the corner, and for many people, it’s a source of anxiety.** The stakes are high, and the outcome could have a major impact on our lives. It’s natural to feel anxious about the election, but it’s important to remember that you’re not alone. Millions of people are feeling the same way..
**Here are some things you can do to cope with election anxiety:**.
* **Educate yourself about the candidates and the issues.** The more you know about the election, the less anxious you’re likely to feel. Read articles, watch debates, and talk to people who have different viewpoints. This will help you make an informed decision about who to vote for and what you want to see happen in the future..
* **Take care of yourself.** When you’re feeling anxious, it’s important to take care of yourself both physically and mentally. Eat healthy foods, get enough sleep, and exercise regularly. These things will help you stay calm and focused..
* **Avoid negative people and situations.** If you’re feeling anxious about the election, avoid spending time with people who are negative or pessimistic. This will only make your anxiety worse. Instead, surround yourself with positive people who will support you..
* **Talk to someone you trust.** If you’re feeling overwhelmed by election anxiety, talk to someone you trust, such as a friend, family member, or therapist. Talking about your feelings can help you process them and feel less alone..
* **Take breaks from the news.** If you’re constantly bombarded with news about the election, it’s easy to feel overwhelmed. Take breaks from the news and focus on other things that make you happy. This will help you stay calm and avoid burnout..
* **Remember that you’re not alone.** Millions of people are feeling anxious about the election. You’re not alone in this. Remember that there are people who care about you and want to help..
**Election anxiety is a normal reaction to a stressful event. By following these tips, you can cope with your anxiety and make it through the election season feeling calm and informed.**.
